If not paid attention to, a sports injury can be a serious problem!
Sports injuries Sports injuries occur due to either trauma or overuse of muscles/ joints. There are two sorts of sports... The post If not paid attention to, a sports injury can be a serious problem!...
View ArticleWhat to expect in your first physiotherapy session?
If you have never had a physiotherapy session before, you may not know what to expect. This initial meeting can... The post What to expect in your first physiotherapy session? appeared first on Square...
View ArticleIs your back pain getting on your nerves?
To begin with, let’s discuss what is back pain and the reason for its occurrence… Severe back pain is usually... The post Is your back pain getting on your nerves? appeared first on Square One Physio.
View ArticleWhy physiotherapy is crucial after surgery?
What is Physiotherapy? Physiotherapy is described as a treatment to rehabilitate, repair and recover the overall well being of a... The post Why physiotherapy is crucial after surgery? appeared first...
View ArticleOur Fight Against COVID-19
At Square One Physio your safety is a priority for us. With the raising health concerns related to COVID-19 we... The post Our Fight Against COVID-19 appeared first on Square One Physio.
View ArticleClinic temporarily closed due to COVID-19 until further notice
To all of our valued clients, Due to unfortunate circumstances arising due to covid-19, as per Ontario’s Chief Medical Officer’s... The post Clinic temporarily closed due to COVID-19 until further...
View ArticleIs Work from Home Causing More Back Pain? Here is What You Should Know
The COVID-19 pandemic has brought a shift to the work environment. For more than a year now many people have... The post Is Work from Home Causing More Back Pain? Here is What You Should Know appeared...
View Article9 Types Of Physiotherapy Treatments You Should Know About
Everyone is aware about the benefits of physiotherapy. Most people have a general idea of what physiotherapy is and how... The post 9 Types Of Physiotherapy Treatments You Should Know About appeared...
View ArticleAre You Suffering From Neck-Related Headaches? Here Is What You Should Know
Everyone goes through headaches. These headaches can be different in terms of frequency and intensity for different individuals. There are... The post Are You Suffering From Neck-Related Headaches?...
View ArticleDo You Need Physiotherapy For Back Pain? How Can It Help?
Many adults frequently complain about having back pain. Lower back pain is very common, and it is caused by muscle... The post Do You Need Physiotherapy For Back Pain? How Can It Help? appeared first...
View ArticleIs Pain In The Joints Interrupting Your Daily Life? This Is How Physiotherapy...
With joint pain it can be difficult to perform your daily chores or favorite activities. It can have a debilitating... The post Is Pain In The Joints Interrupting Your Daily Life? This Is How...
View ArticleAre You Living With Chronic Pain? Here Are Some Tips That Can Help
Many people go through chronic pain. According to Health Canada, an estimated 7.63 million, or one in four Canadians aged... The post Are You Living With Chronic Pain? Here Are Some Tips That Can Help...
View ArticleHow Can Physiotherapy Help With Injury Prevention?
People seek physiotherapy if they experience any type of injury or accident. Physiotherapy is part of the treatment plan that... The post How Can Physiotherapy Help With Injury Prevention? appeared...
View ArticleWhat Is Pelvic Floor Physiotherapy? How Can It Help Improve Pelvic Floor Health?
Most people are not aware about how pelvic health is important for their overall wellbeing. Pelvic floor muscles perform important... The post What Is Pelvic Floor Physiotherapy? How Can It Help...
View ArticleWhy Is Core Strength Important? And How To Improve It?
Your core strength is important. Many people have the wrong idea about core stability. Having toned abdominal muscles does not... The post Why Is Core Strength Important? And How To Improve It?...
View ArticleDealing With A Sprained Ankle? Here Is What You Should Know
Ankle sprains are very common injuries. This injury occurs when the foot twists beyond normal movement range causing overstretching or... The post Dealing With A Sprained Ankle? Here Is What You Should...
View ArticleHow Physiotherapy Can Help With Sciatica Pain
Sciatica pain can be quite debilitating and interrupt your daily life. This pain occurs in the lower back region all... The post How Physiotherapy Can Help With Sciatica Pain appeared first on Square...
View ArticleAdvantages of Massage Therapy That You Might Be Overlooking
Massage therapy is usually associated with relaxation. Yes, massage therapy can be relaxing and help you destress, but it is... The post Advantages of Massage Therapy That You Might Be Overlooking...
View ArticleExperiencing Pain In The Front Of The Lower Leg? This Could Be The Reason
Experiencing pain anywhere in the bottom half of your leg can be very frustrating as it can interrupt with your... The post Experiencing Pain In The Front Of The Lower Leg? This Could Be The Reason...
View ArticlePhysiotherapy Treatments For Shoulder Pain
Many people have experienced shoulder pain at some point. Shoulder pain occurs due to wear and tear, overuse, or any... The post Physiotherapy Treatments For Shoulder Pain appeared first on Square One...
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